![]() ![]() You’ll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started. Many of the recipes can be prepared or cooked in 30 minutes or less. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks.Ī healthy, happy lifestyle tastes so good with Nikole’s Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more.įilled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. You’ll just have to visit and get an incredible tour guide, like we did (Thanks Birkard!!!!) I would try describing how special it is, but I wouldn’t be able to do it justice.This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It’s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. ![]() ![]() So, Birkard, our INCREDIBLE tour guide (seriously, he should win an award) suggested we eat at this restaurant which is located in the Parliament building I think. You have to go through security and everything but it is SO worth it. The building is beautiful, the view is incredible, and the restaurant was so classy and just all around amazing. Decaf Coffee Nutrition Facts Serving Size: serving 6 fl oz ( 179g ) Decaf Coffee Amount Per Serving Calories 3.6 Daily Value Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0 Sodium 7.2mg 0 Total Carbohydrates 0.8g 0 Dietary Fiber 0g 0 Sugars 0g Protein 0.2g Calcium 7. We called ahead so they were able to make us a vegan dish, which was of course, so delicious. Coffee is packed full of antioxidants and I was pleased to learn that decaffeinated coffee still retains these powerful compounds. We also ordered lattes and cherry juice to drink. ![]() VEGAN AT JACALA BEACH RESTAURANT – MEADS BAY, ANGUILLA America, get on that cherry juice bandwagon please). So for those of you who find yourself gracing upon the island of Anguilla (An-gwee-la or an-guill-a? Who da fuck knows) you must and I mean MUST take a visit to this restaurant. Although granted, our fam did have to take a ten minute walk on the beach to get there which meant we were dripping in sweat when we arrived #notinshape #chubsters it was definitely worth the walk! (Also, Leila the baby sis got a great instagram during the walk on the beach so who knows! Maybe you’ll become insta famous and have your fifteen seconds of fame! #famethirsty)Īnyway, we had to request special food and specify what vegan meant but the restaurant delivered! I had a DELICIOUS beet soup. The small amount of caffeine doesn’t typically. Just pureed island beets and it was amazing. So, your average cup of decaf coffee has about 2 mg of caffeine, while your average cup of regular coffee has about 95 mg of caffeine in it. If you love beets like me you must get the soup. They also made us a delicious asparagus risotto and rasbery sorbet which was amazing. Although the waiter was a bit sassy, I would take a visit!Īs Hannah Montana always says: “Its all about the climb. SOOOOOOOOO Virgin Gorda is another cute little island, when every year we go, we always have an AMAZING lunch. ![]()
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